The ginger root is one of the most popular spices used in cuisines around the world and it is very rich in vitamins, minerals, and the active ingredient of this spice is gingerol.
There are unlimited benefits of ginger roots and it is a flowering plant that can be used as a decorative piece thanks to the production of white and pink flower buds that develop to form yellow flowers.
In this article, we will take you through the steps to follow when you want to wash ginger roots so you should read further to learn more
Table of Contents
- 1 What are the Benefits of Ginger roots?
- 2 When is it appropriate to wash Ginger roots?
- 3 Why do you need to wash Ginger roots?
- 4 What is the easiest way to clean ginger?
- 5 Interesting Facts about Ginger roots
- 6 Conclusion
What are the Benefits of Ginger roots?
When looking for a plant that has limitless benefits and importance, the ginger plant is the right plant. Ginger roots are among the healthiest plants on planet Earth and it is known for its incredible sweet taste.
Since its discovery, this plant has been used in herbal medicines around the globe to prevent and treat ailments and diseases.
Here, we will discuss some of its many benefits. If you want to learn more about gingers and their usefulness, then this is an apt place to be. Below are some health benefits of ginger roots:
It has anti-inflammatory and antioxidant properties:
The major components of ginger are gingerol and it is responsible for most of its medicinal properties.
Compounds such as gingerol, zingerone, and shogaol can help with inflammation and it also helps to get rid of oxidants that may be in the body.
It can help fight against flu and cold thanks to its hot, spicy taste. It also works well for muscle pain, soreness, osteoarthritis, and lots more.
Ginger can help improve brain function:
The bioactive component of ginger is gingerol and studies have proven that it has the potential of improving brain functionality in adults.
As a result of its anti-inflammatory effect, it is believed to have the ability to improve the brain to a considerable extent and make it functional.
It helps to fight infections:
We are all prone to certain infections or the other, however, ginger has the potential to inhibit the growth of certain infectious microorganisms.
It can prevent the growth of different types of bacteria including oral bacteria, as well as RSV viruses. Consuming ginger roots regularly can help improve your immune system towards getting rid of such microorganisms.
It can help reduce cholesterol levels:
There are studies carried out that indicate that the consumption of ginger can help reduce cholesterol as well as blood triglyceride levels. It can, therefore, help fight against heart diseases.
Ginger reduces menstrual pain:
Just like synthetic drugs, ginger has been found effective to reduce pain associated with the menstrual cycle. When ginger is consumed at the onset of the menstrual cycle, it becomes very effective for reducing menstrual pain, especially when consumed raw. Research shows that it works as effectively as ibuprofen and mefenamic acid.
It helps to treat chronic indigestion:
If you are experiencing discomfort and pain in the upper region of the stomach, this can be a result of chronic indigestion. Ginger has been proven to work well in speeding up digestion and it works in emptying the stomach at a very high rate.
Not to get swayed away from the main point, in the next section of this article, we will discuss when washing ginger roots should be carried out. Want to learn more about this spicy food ingredient, stay with us here.
When is it appropriate to wash Ginger roots?
Before going through the step-by-step guide of washing ginger roots, it is important to know when it is appropriate to wash ginger roots.
Generally, ginger roots are peeled before cooking or consumed therefore cleaning might not be necessary. Ginger roots have brownish outer coverings that can either be thick or thin depending on their level of maturity.
The outer layer of young ginger roots is usually thinner and softer when compared to that of mature ginger. When the outer layer is thick, peeling is usually recommended, however, young ginger roots with thin skins can be cooked with the outer skin in place. Therefore, before cooking the ginger root with the outer layer in place make sure to wash it well.
Therefore, the apt time when washing is needed for ginger roots is when you decide to cook it with the outer layer to get rid of the remaining dirt.
Why do you need to wash Ginger roots?
If you are someone who loves to cook with ginger and you want to add this spice as condiments to enrich the flavor of the food, then this is for you.
Most people do not see any need to wash gingers and they go straight to the process of peeling ginger roots, however, here we will give an explanation on why ginger roots need to be washed before used for cooking. Below are some reasons why washing the ginger root is required:
It moistens the outer layer:
Washing ginger roots with water helps soften the outer layer which makes removal much easier. Adding water to moisten the ginger roots will help ease the removal of the outer layer.
It prevents wastage:
The presence of water on ginger roots makes peeling ginger much easier and convenient to do. The removal of the outer layer helps to prevent losing parts of the edible portion of the ginger roots and it indirectly prevents wastage. Washing, therefore, makes the outer covering come off easily when peeling is carried out.
It helps to get rid of dirt:
The dirt remnants on ginger roots after harvesting can be gotten rid of by washing. In some places, ginger roots are cooked without peeling so washing well before cooking will remove dirt and other unsafe contents.
What is the easiest way to clean ginger?
Even though washing ginger roots is not a common practice, it is very simple and straight to the point.
Ensuring that your ingredient is clean is very essential so you should make sure to learn how to wash ginger roots in simple steps.
In this section of the article, we will discuss the steps to follow when washing ginger roots. Here are the steps to follow:
Choose/select ginger roots: when selecting ginger roots needed for consumption make sure you choose one that is healthy and firm. Make sure that the ginger is very firm and strong enough to ensure the removal of dirt.
Cut off the needed amount: after making your choice of ginger root, it is then appropriate to cut out the size of the ginger root that you need. Make sure that the ginger root to be washed is as required or needed by you.
Wash with running water: the next step is to place the ginger roots in a washbasin and wash directly under running water. Carefully scrub the outer covering with your hand while in water. Make sure that dirt present on the brownish outer layer is gotten rid of so as to make it clean and safe to cook.
NB: you can as well wash ginger roots before peeling is carried out, just make sure to follow the steps mentioned discussed above to letter.
Interesting Facts about Ginger roots
- The most ancient cultivation of ginger roots can be traced back to the Austronesian people.
- There are about 100 species of ginger plants and some are grown specifically as ornamentals.
- Ginger is composed of 79% water.
- Ginger is very rich in nutrition and it contains vitamins and dietary minerals such as manganese and magnesium.
Ginger is a perennial plant that originates from ancient China from which it was introduced to India and other parts of the world.
Gingers belong to the plant family Zingiberaceae and it is botanically known as Zingiber officinale and there are various varieties of this plant grown around the globe.
Gingers are popularly grown for their rhizomes simply regarded as “ginger” or ginger roots and this plant has been cultivated among the Chinese for about 3,000 years. Ginger roots have been an important part of foods in different parts of the world and they are categorically regarded as “spice” because of the sharp, pungent taste that it possesses.
Ginger plants are one of the plants that have numerous benefits to it and it has been used as folk medicine in different regions around the globe.
The name of ginger plants has its origin from the Old English word “gingifer” which is derived from the Latin word “gingiber” which originates from the Greek word “zingiberis” which originates from the Middle Indian word “singabera” from the Sanskrit word “srngaveram.”
The characteristic name of this plant is derived from two Sanskrit words “srngam” and “vera” which means “horn” and “body” respectively which is associated with the horn-like shape of the rhizome.
Eating safely is very essential to stay healthy and lead a good life. Ginger roots are very edible and they are highly nutritious and beneficial to the human body.
If you want to cook to perfection and ensure that your food is safe then you should learn how to clean ginger roots. I hope you’ve been able to learn one or two things about this incredible spice.
Thank you for taking the time to read this article !